Bropa's Journal, 25 June 2024

186.0 lb Lost so far: 54.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 74.06g | Prot: 132.38g | Carb: 133.29g.   Breakfast: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. Lunch: Organic Spring Mix, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Quinoa (Cooked), Cooked Broccoli (from Fresh), Salmon. Snacks/Other: Promasil Isolate Decadent Chocolate, Gala Apples, Bananas, Avocado. more...

2417 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 35 minutes. more...