Weigh In record (no journal entry) for 25 June 2024
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279.8 lb
Lost so far: 43.0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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2326 kcal
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Fat: 68.76g | Prot: 128.47g | Carb: 208.72g.
Lunch: Country Fair Crumbed Chicken Strips , Country Fair Chicken Steaklet, Brown onion soup sauce, White Rice, Green beans and bacon, sweet pumpkin, spinach. Dinner: I&J Light & Crispy Lemon Fish, Garden salad, McCain Slap Chips. Snacks/Other: Brandy and coke zero, Trigz Crunchy Popped Chips, Biltong, Coffee. more...
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losing 1.2 lb a week
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