Weigh In record (no journal entry) for 25 June 2024
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160.1 lb
Lost so far: 49.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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2855 kcal
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Fat: 125.82g | Prot: 71.21g | Carb: 361.18g.
Lunch: SPAR Smooth Peanut Butter, Bananas, Tortilla Affair Brown Flame Baked Wraps, Naartjie. Dinner: Avocados , Tortilla Affair Brown Flame Baked Wraps. Snacks/Other: Act II Butter Flavour Popcorn, Score Energy Score GT Sugar Free Energy Drink, Naartjie, Tortilla Affair Brown Flame Baked Wraps, Bananas, Yum Yum Smooth Peanut Butter, Niknaks Fruit Chutney, Score Energy Score GT Sugar Free Energy Drink, Woolworths Vegan Cranberry & Seed Rusks, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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gaining 3.5 lb a week
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