mandydanievans's Journal, 25 June 2024

126.1 lb Lost so far: 3.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 90.88g | Prot: 103.72g | Carb: 177.90g.   Breakfast: Tesco Frozen Blueberries, Tesco Value Porridge Oats, Coffee with Milk, PhD Diet Whey, Bananas. Lunch: Egg Omelette , Eggplant, Boiled Rice, Thai Red Curry. Dinner: Bananas , Co-Op Seeded White Sourdough Bread . Snacks/Other: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Blueberries, Waitrose Love Life Brazil Nuts, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...

1679 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...