Weigh In record (no journal entry) for 21 June 2024
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212.5 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1728 kcal
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Fat: 70.18g | Prot: 132.70g | Carb: 149.99g.
Breakfast: Huile d'Olive, Oeuf, Banane, Café. Lunch: Carrefour Pastèque, Petits Pois, Florette Brocolis Vapeur, Haricots Verts, Pruneau Sec, Abricots Secs, Pomme de Terre, Agneau Rôti. Snacks/Other: Café, Fitness Boutique Whey Harder Framboise Kiwi. more...
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losing 3.4 lb a week
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