Weigh In record (no journal entry) for 24 June 2024
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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779 kcal
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Fat: 21.75g | Prot: 55.67g | Carb: 88.86g.
Breakfast: Cafezinho. Lunch: Alface, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Bacalanor Filé de Peixe Linguado. Dinner: Rezende Presunto, Ovo Frito, Queijo Mozzarella, Pão Integral. Snacks/Other: Cafezinho, Coca-Cola Coca-Cola Zero (Lata), Cafezinho. more...
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losing 1.5 lb a week
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zazatatiana30's weight history
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