|
1614cals 34g fat
|
303.8 lb
Lost so far: 106.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2024:
|
1612 kcal
|
Fat: 33.70g | Prot: 195.98g | Carb: 131.95g.
Breakfast: Tesco Pure Rapeseed Oil Spray, Hellmann's Lighter Than Light Mayonnaise, Dairylea Cheese Slices Light , Slimming World Sausage Patties, Tesco Medium Eggs, English Muffin, Mushrooms . Lunch: Sainsbury's Cooking Bacon, Morrisons Sweetheart Cabbage, Miso Tasty White Miso Paste, Blue Dragon Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Celery. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Skimmed Milk, Galaxy Light Style Instant Hot Chocolate, Tesco Fat Free Greek Style Natural Yogurt, Black Tea. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|