Weigh In record (no journal entry) for 24 June 2024
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304.4 lb
Lost so far: 105.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1567 kcal
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Fat: 26.04g | Prot: 151.18g | Carb: 177.47g.
Breakfast: Sainsbury's Medium Free Range Eggs, Sainsbury's Lighter Mature British Cheese, Warburtons Crumpet. Lunch: Sainsbury's White Muffins , Morrisons Sweetcorn, Celery, White Potatoes (Flesh and Skin), Asda Smart Price Chopped Tinned Tomatoes, Farmfoods Baby Carrots, Asda Sliced Leeks, Co-Op Dried Red Split Lentils, Sainsbury's Thick Pork Sausages (Frozen). Dinner: Sainsbury's White Fish Fillets. Snacks/Other: Sainsbury's Fat Free Greek Style Natural Yogurt, Tesco Blush Pears , Black Tea, Tesco Skimmed Milk. more...
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losing 19.6 lb a week
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