Weigh In record (no journal entry) for 24 June 2024
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125.4 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1730 kcal
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Fat: 55.26g | Prot: 113.74g | Carb: 199.44g.
Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Thai Red Curry, Boiled Rice, Eggplant . Dinner: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Blueberries , Fage Total 0% Fat Free Authentic Greek Yoghurt. Snacks/Other: Aldi Cinnamon Bun. more...
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losing 3.1 lb a week
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