Weigh In record (no journal entry) for 24 June 2024
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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3203 kcal
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Fat: 131.80g | Prot: 170.30g | Carb: 336.55g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Alnatura Leinsamen Geschrotet, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Champignons, Ja! Thunfisch in Eigenem Saft, Knorr Tomato al Gusto All' Arrabbiata, REWE Gnocchi. Dinner: Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: REWE Feine Welt Jamón Serrano Reserva, REWE Bio Reiswaffeln Vollmilch, Kaki, Espresso, Delacre Tea Time. more...
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steady weight
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Frank #23's weight history
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