p$m's Journal, 23 June 2024

Steady … one more day.. and I’m out of the weekend 🤞

147.8 lb Lost so far: 0.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 55.66g | Prot: 26.67g | Carb: 112.50g.   Breakfast: Sun Tropics Passion Orange Guava Juice. Lunch: Coffee with Cream and Sugar. Dinner: Kirkland Signature Trail Mix, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2504 kcal

Activities & Exercise: Hiking - 2 hours, Apple Health - 22 hours. more...