Weigh In record (no journal entry) for 23 June 2024
|
243.2 lb
Lost so far: 8.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2024:
|
2400 kcal
|
Fat: 84.12g | Prot: 75.93g | Carb: 330.50g.
Breakfast: Alpro Protein Chocolate Milk, Breakfast Pancakes, Maple Syrup , Tesco Flaked Almonds , Peaches , Strawberries . Lunch: Aldi Thai Sweet Chilli Lentil Curls, Cucumber (with Peel) , Tesco Sweet Chilli Houmous, Nairn's Gluten Free Wholegrain Crackers. Dinner: Vegetable Curry, Chapati, Basmati Rice (Cooked), Aldi Onion Bhaji. Snacks/Other: Kit Kat Vegan Kit Kat. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marzipan74's weight history
|