Weigh In record (no journal entry) for 23 June 2024
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125.9 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1809 kcal
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Fat: 79.93g | Prot: 91.46g | Carb: 187.45g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Boiled Rice, Eggplant , Thai Red Curry. Dinner: Co-Op Seeded White Sourdough Bread , Marks & Spencer Hass Avocado. Snacks/Other: Blueberries , Fage Total 0% Fat Free Authentic Greek Yoghurt, Waitrose Love Life Brazil Nuts. more...
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2110 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Swimming (moderate) - 29 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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