Weigh In record (no journal entry) for 22 June 2024
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151.0 lb
Lost so far: 27.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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739 kcal
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Fat: 42.05g | Prot: 41.28g | Carb: 53.59g.
Breakfast: Kroger Eggs (Large), Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Heavy Whipping Cream, Coffee. Snacks/Other: Albertsons Heavy Whipping Cream, Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Sliced Strawberries, Philadelphia Regular Cream Cheese. more...
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losing 1.3 lb a week
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