Weigh In record (no journal entry) for 22 June 2024
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107.4 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1553 kcal
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Fat: 41.95g | Prot: 132.82g | Carb: 154.00g.
Breakfast: ENTRE NUTS Pasta de Maní Natural, Noel Mermelada de Ciruela, Yema de Huevo, Clara de Huevo, Risky Dit Galletas de Arroz Integral . Lunch: Papa, Pechuga de Pollo Cruda. Dinner: Huevo Cocido, Nalga, Queso Feta, Pan Blanco. Snacks/Other: Jamón Cocido, Harina de Arroz, Ricediex Galletas de Arroz, Body Advance Whey Protein, Manzana Roja, Pasta de Maní Natural, Yema de Huevo, Clara de Huevo. more...
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1306 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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