p$m's Journal, 22 June 2024

Yes… now let’s try not to do the weekend thing I always do.

147.8 lb Lost so far: 0.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 64.10g | Prot: 31.87g | Carb: 113.58g.   Breakfast: Sun Tropics Passion Orange Guava Juice. Lunch: Coffee with Cream and Sugar. Dinner: Hormel Spam Classic, White Rice, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2156 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...