Weigh In record (no journal entry) for 22 June 2024
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126.5 lb
Lost so far: 3.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1812 kcal
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Fat: 84.60g | Prot: 152.17g | Carb: 118.56g.
Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Blueberries , Almonds , Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Olive Oil , Egg Omelette , Waitrose Essential 50% Reduced Fat Greek Salad Cheese. more...
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1785 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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