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weighed at drs 138kg(-3kg since last month) wine...2151 cals 28g fat
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305.6 lb
Lost so far: 104.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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2134 kcal
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Fat: 26.16g | Prot: 67.71g | Carb: 189.47g.
Breakfast: Warburtons Wholemeal Bread (Medium), Tesco Medium Eggs. Lunch: Sainsbury's Thick Pork Sausages (Frozen), Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes, White Potatoes (Flesh and Skin), Celery. Dinner: Blossom Hill Rose Wine. Snacks/Other: Tesco Skimmed Milk, Miso Tasty White Miso Paste, Sainsbury's Cooking Bacon, Mushrooms , Kallo Corn Cakes, Asda Gala Apple, Black Tea. more...
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losing 1.4 lb a week
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