Weigh In record (no journal entry) for 21 June 2024
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125.2 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1768 kcal
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Fat: 50.37g | Prot: 86.90g | Carb: 237.81g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Marks & Spencer Carrot Cake with Walnuts, Asda Long Grain Brown Rice, Chilli Con Carne with Beans. Dinner: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Co-Op Seeded White Sourdough Bread . Snacks/Other: Soreen Original Malt Loaf. more...
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losing 4.6 lb a week
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