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p$m
Journal
20 Jun 24
p$m's Journal, 20 June 2024
p$m's Profile
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The loss lasted a day. I know this was the late night salty trail mix. Hopefully I can flush it out today.
149.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2024:
949 kcal
Fat: 55.55g | Prot: 26.51g | Carb: 89.37g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream and Sugar.
Dinner:
Kirkland Signature Trail Mix.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
2336 kcal
Activities & Exercise:
Bike Machine (Cycling) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
gaining 11.2 lb a week
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