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1296 cals 39g fat weighed at nurse 141kg (-6kg since last month)
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310.4 lb
Lost so far: 99.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1296 kcal
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Fat: 39.02g | Prot: 74.69g | Carb: 162.54g.
Breakfast: Dairylea Cheese Slices Light , Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium). Lunch: Tesco Easy Peeler Satsuma, Apples , Warburtons Muffin, Co-Op Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Sainsbury's Cooking Bacon, Celery, Aldi Sweetcorn, Garlic, Utterly Butterly Utterly Butterly Lightly. Dinner: Blue Dragon Medium Egg Noodles, Baby Carrots , Miso Tasty White Miso Paste, Celery , Tesco Sliced Leeks, Chicken Wing Meat and Skin , Mushrooms , The Laughing Cow Light Cheese Triangle, Utterly Butterly Utterly Butterly Lightly, Kallo Corn Cakes. Snacks/Other: Black Tea, Tesco Skimmed Milk. more...
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losing 4.2 lb a week
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