Weigh In record (no journal entry) for 20 June 2024
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1130 kcal
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Fat: 41.11g | Prot: 69.86g | Carb: 117.34g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Alface, Legumes Cozidos, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Itambé Requeijão Zero Lactose Light, Sanduíche de Ovo e Queijo. Snacks/Other: Gulosina Doce de Amendoim tipo Caseira, Cafezinho. more...
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losing 13.1 lb a week
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