|
1436cals 40g fat
|
307.0 lb
Lost so far: 103.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2024:
|
1493 kcal
|
Fat: 52.73g | Prot: 101.60g | Carb: 152.63g.
Breakfast: Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly, Soft Boiled Egg. Lunch: Tesco Fat Free Greek Style Natural Yogurt, Morrisons Sweetcorn, Green Peas (Frozen) , Red Tomatoes , White Potatoes (Flesh and Skin) , Celery, Sainsbury's Thick Pork Sausages (Frozen), Utterly Butterly Utterly Butterly Lightly, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Warburtons Wholemeal Bread (Medium), Tesco Crispy Chicken Breast Fillets, Hellmann's Light Mayonnaise, Dairylea Cheese Slices Light. Snacks/Other: Black Tea, Tesco Skimmed Milk. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|