Weigh In record (no journal entry) for 20 June 2024
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125.9 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1278 kcal
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Fat: 47.89g | Prot: 90.28g | Carb: 124.39g.
Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Co-Op Seeded White Sourdough Bread. Dinner: Tesco Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Soreen Original Malt Loaf. Snacks/Other: Almonds. more...
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2121 kcal
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Activities & Exercise:
Swimming (moderate) - 29 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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