Weigh In record (no journal entry) for 20 June 2024
|
145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2024:
|
1156 kcal
|
Fat: 40.31g | Prot: 31.80g | Carb: 174.41g.
Breakfast: Teh Tawar, Air. Lunch: Indomilk Full Cream Plain, Tart, Cranberry Kering. Dinner: Diamond Cranberry Juice, Subway 6" Veggie Delight, Kraft Singles , Mayones, Kembang Kol, Sayur Lumpia. Snacks/Other: Dua Kelinci Sukro Oven Jagung Bakar. more...
|
|
1888 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|