Weigh In record (no journal entry) for 20 June 2024
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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3268 kcal
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Fat: 142.81g | Prot: 145.58g | Carb: 348.04g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Kaki, Banane, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Feine Welt Kürbis Salbei Girasoli. Dinner: REWE Puszta-Salat, REWE Feine Welt Jamón Serrano Reserva, Der Meistermetzger Pfefferbeisser. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Espresso, Delacre Tea Time. more...
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losing 12.3 lb a week
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