Weigh In record (no journal entry) for 19 June 2024
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121.3 lb
Lost so far: 31.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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812 kcal
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Fat: 32.27g | Prot: 14.28g | Carb: 125.28g.
Lunch: Chuchu Cozido, Tomates, Hortifruti Cenoura Crua, Pêra Williams, Repolho Verde, Pepino Japonês, Peccin Trento Torta de Limão , Santa Helena Paçoca. Snacks/Other: Vó Alzira Bolo de Cenoura, Bolo Branco (sem Cobertura Glacé). more...
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losing 3.9 lb a week
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