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1430cals 30g fat
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307.2 lb
Lost so far: 102.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1430 kcal
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Fat: 29.96g | Prot: 77.95g | Carb: 201.85g.
Breakfast: Hellmann's Lighter Than Light Mayonnaise, Warburtons Wholemeal Bread (Medium), Sainsbury's Thick Pork Sausages (Frozen). Lunch: Utterly Butterly Utterly Butterly Lightly, Thick Pork Sausages (Frozen), Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, White Potatoes (Flesh and Skin), Celery. Dinner: Utterly Butterly Utterly Butterly Lightly, Stamford Street Sainsbury's Baked Beans in Tomato Sauce, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup. Snacks/Other: Kallo Corn Cakes, Babybel Mini Light Cheese, Jaffa Oranges, Black Tea, Tesco Skimmed Milk. more...
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gaining 5.6 lb a week
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