Weigh In record (no journal entry) for 19 June 2024
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147.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1065 kcal
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Fat: 47.58g | Prot: 64.04g | Carb: 99.44g.
Breakfast: Oeuf, Carrefour Lait Demi Écrémé, Montfleuri Beurre Doux, Café, Cracotte Cereales Completes. Lunch: Nectarines, Carrefour Yaourt Nature 0%, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Haricots Verts. Dinner: Oranges, Saint Agur Crème de Saint Agur, Baguette, Moutarde de Dijon, Aldi Vinaigre Balsamique , Lesieur Huile Isio 4, Artichaut Cuit (à Partir de Frais). Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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2721 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Desk Work - 6 hours, marche 6.5 ' 10000 pas - 1 hour and 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Bilan d a peu près un mois: 2,5kg! Pas mal finalement . Si je pouvais en perdre encore autant ce serait parfait!
19 Jun 24 by member: vaval69
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