Weigh In record (no journal entry) for 19 June 2024
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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704 kcal
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Fat: 22.61g | Prot: 50.25g | Carb: 78.73g.
Breakfast: Вкуснотеево Питьевой Йогурт с Черникой, Простоквашино Творог 2%. Lunch: Огурец (с Кожурой), Хлеб Цельнозерновой, Libendorf Сыр Творожный с Зеленью. Dinner: Черешня, Малина. more...
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losing 1.0 lb a week
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corpcore_mua's weight history
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