Weigh In record (no journal entry) for 20 July 2015
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1356 kcal
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Fat: 32.53g | Prot: 100.62g | Carb: 176.59g.
Breakfast: New Millen Protein Complex, Quaker Farelo de Aveia, Banana Nanica, Ovo, Clara de Ovo. Lunch: Couve Manteiga Crua, Abóbora Cabotia, Peixe Cação, Arroz Integral. Dinner: Banana Prata, Goiaba, Catupiry Requeijão Cremoso Light, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Clara de Ovo. Snacks/Other: Yakult Sofyl Light, Estrela do Oriente Castanha do Pará, Maçã. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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