Weigh In record (no journal entry) for 18 June 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1241 kcal
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Fat: 52.37g | Prot: 60.82g | Carb: 129.11g.
Breakfast: Cafezinho, Ovo (Inteiro). Lunch: Sobrecoxa de Frango, Feijoada, Arroz Branco (Cozido), Legumes Salteados. Dinner: Suco de Maracujá, Rezende Presunto, Ovo Mexido, Pão Nosso Pão Integral, Pão Nosso Pão Integral. Snacks/Other: Cafezinho. more...
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steady weight
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zazatatiana30's weight history
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