Weigh In record (no journal entry) for 18 June 2024
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139.5 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1860 kcal
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Fat: 87.79g | Prot: 63.54g | Carb: 209.32g.
Breakfast: Marketside Banana Nut Muffin, Latte Coffee, Coffee, Friendly Farms vanilla caramel. Lunch: Sungrain 100% Whole Wheat Bread, Jam Preserves, Jif Creamy Peanut Butter. Dinner: Palermo's Hand Tossed Cheese Pizza, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Palermo's Hand Tossed Cheese Pizza. Snacks/Other: Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, RxBar Mint Chocolate, Marketside Banana Nut Muffin. more...
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gaining 2.1 lb a week
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