Weigh In record (no journal entry) for 18 June 2024
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187.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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2376 kcal
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Fat: 119.24g | Prot: 165.69g | Carb: 146.91g.
Breakfast: Cheddar Cheese , Cooked Lentils (Fat Not Added in Cooking), Egg. Lunch: Beef Steak (Lean and Fat Eaten). Dinner: Albany Brown Bread, Jungle Oats. Snacks/Other: Montagu Mixed Nuts Roasted & Salted. more...
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losing 0.1 lb a week
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