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Today is a nice sunny day, finally, has a bit of frost last night but nothing too bad. Plants all survived.
My weight is down today. I think that this intermittent fasting is going to work. I feel like it is already. I'm not eating after 8pm (except when we have company) and I don't start eating again until after 4pm. It is getting easier to go that long without food. I'm not eating great during my eating window but for now I'm not changing that. Right now I am going to work on increasing my water intake during my fasting time.
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186.8 lb
Lost so far: 2.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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77 kcal
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Fat: 3.05g | Prot: 10.28g | Carb: 1.00g.
Breakfast: Coffee Syrup, Thin Chocolate Caramel (Matteo's), Coffee (made from Ground), Great Value Half & Half, Organika Enhanced Collagen. more...
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losing 5.6 lb a week
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