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finally some progress
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256.8 lb
Lost so far: 18.7 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1436 kcal
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Fat: 45.05g | Prot: 60.92g | Carb: 204.21g.
Breakfast: Freshmark Bananas, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Oil Popped White Popcorn , Apples , Pears , Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Drumstick Meat and Skin (Stewed, Cooked) . Dinner: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Bread, Pick n Pay Farmstyle Boerewors. Snacks/Other: Otees Strawberry, Droewors, Bakers Mini Cheddars Fruit Chutney. more...
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losing 5.3 lb a week
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