Weigh In record (no journal entry) for 18 June 2024
|
164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2024:
|
624 kcal
|
Fat: 27.83g | Prot: 26.18g | Carb: 62.48g.
Breakfast: Kamps Kamps Eck, REWE Brötchen (60g), Ei, Käse, Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|