Weigh In record (no journal entry) for 18 June 2024
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1429 kcal
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Fat: 62.67g | Prot: 50.36g | Carb: 101.83g.
Breakfast: Cappuccino, Erdbeeren, Milbona Quark Magerstufe, Gut & Günstig Sahnejoghurt. Lunch: Yorma's Butterbreze. Dinner: Milfina Butter , Zucchini, Rote Tomaten, Rucola , Kürbiskernöl, Roter Tafelwein, Aldi Lammfilet. more...
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losing 3.1 lb a week
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