Weigh In record (no journal entry) for 17 June 2024
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281.1 lb
Lost so far: 41.7 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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2199 kcal
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Fat: 71.40g | Prot: 138.69g | Carb: 203.75g.
Lunch: Orange, Braai broodjie, SPAR Sandwich Ham. Dinner: McCain Slap Chips, Country Fair Light Crumbed Chicken Breast Fillet, Garden salad. Snacks/Other: Doritos Cheese Supreme, Coffee, Tasty Treats Cheezy Bites, Biltong, Brandy and coke zero. more...
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losing 0.2 lb a week
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