Weigh In record (no journal entry) for 17 June 2024
|
245.6 lb
Lost so far: 5.7 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2024:
|
2347 kcal
|
Fat: 80.85g | Prot: 85.71g | Carb: 311.42g.
Breakfast: Soreen Life Bar Chocolate Orange, Maple Syrup , Walnuts, Breakfast Pancakes, Strawberries . Lunch: Potato (Flesh and Skin), Tesco Sweet Chilli Houmous, Carrots, Tesco Cooked Beetroot, Good4U Super Seeds Salad Topper, Tesco Pomegranate Seeds, Cucumber (with Peel) , Cherry Tomatoes, Tesco Babyleaf Salad, Goodlife Falafel. Dinner: Alpro High Protein Strawberry Raspberry, Basmati Rice (Cooked), Tesco Sweet Chilli Houmous, Potato (Flesh and Skin) , Carrots , Tesco Cooked Beetroot, Good4U Super Seeds Salad Topper, Tesco Pomegranate Seeds, Cherry Tomatoes, Cucumber (with Peel) , Tesco Babyleaf Salad, Warburtons Wholemeal Soft Pittas, Richmond Meat Free Sausages. Snacks/Other: Bananas , Trek Protein Flapjack Smooth Lemon. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marzipan74's weight history
|