Weigh In record (no journal entry) for 17 June 2024
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125.4 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1651 kcal
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Fat: 52.67g | Prot: 124.08g | Carb: 174.88g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Co-Op Penne, Co-Op Responsibly Sourced Salmon Fillets, Waitrose Essential Italian Ricotta. Dinner: Batchelors Cup a Soup Minestrone , Waitrose Essential 50% Reduced Fat Greek Salad Cheese. Snacks/Other: Almonds , Strawberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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losing 1.5 lb a week
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