Weigh In record (no journal entry) for 17 June 2024
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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3026 kcal
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Fat: 118.84g | Prot: 140.57g | Carb: 341.23g.
Breakfast: REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Burgis Sonntagsknödel , Pahmeyer Rosmarinkartoffeln. Dinner: REWE Feine Welt Jamón Serrano Reserva, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Kaki, Espresso, Delacre Tea Time. more...
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gaining 7.7 lb a week
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