|
1486cals 26g fat
|
306.4 lb
Lost so far: 103.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2024:
|
1478 kcal
|
Fat: 26.00g | Prot: 156.83g | Carb: 150.38g.
Breakfast: Sainsbury's Thick Pork Sausages (Frozen), Iceland Smoked Bacon Medallions, Mushrooms, Warburtons Wholemeal Bread (Medium). Lunch: Sainsbury's Muffins, Utterly Butterly Utterly Butterly Lightly, Sainsbury's Thick Pork Sausages (Frozen), White Potatoes (Flesh and Skin) , Co-Op Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Sainsbury's Red Onions, White Potatoes (Flesh and Skin) , Green String Beans, Green Peas (Frozen) , Green Giant Sweetcorn , Sainsbury's Chicken Breast Fillets . Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|