Weigh In record (no journal entry) for 16 June 2024
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115.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1806 kcal
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Fat: 71.29g | Prot: 63.04g | Carb: 236.11g.
Breakfast: Expo Fresh Strawberries , Rice Dream Original Enriched Rice Drink, Cereal, Tea (Brewed). Lunch: Apple Juice, Coleslaw , Sweet Pickle Relish , Udi's Gluten Free Hamburger Bun, Ore-Ida Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat) , Cheese Pizza. Dinner: Frigo Cheese Heads Original String Cheese, Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Frigo Cheese Heads Original String Cheese, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Coffee. more...
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gaining 2.8 lb a week
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