Weigh In record (no journal entry) for 16 June 2024
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125.7 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1684 kcal
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Fat: 40.12g | Prot: 113.13g | Carb: 218.95g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Co-Op Penne, Co-Op Responsibly Sourced Salmon Fillets, Waitrose Essential Italian Ricotta. Dinner: Penne. Snacks/Other: Soreen Original Malt Loaf, Fage Total 0% Fat Free Authentic Greek Yoghurt, Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Almonds. more...
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2022 kcal
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Activities & Exercise:
Swimming (moderate) - 58 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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