Weigh In record (no journal entry) for 16 June 2024
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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473 kcal
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Fat: 11.72g | Prot: 74.02g | Carb: 14.82g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , Chicken Thigh Meat , Clementines, Egg (Whole). more...
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losing 1.8 lb a week
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misspiggy880808's weight history
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