Weigh In record (no journal entry) for 16 June 2024
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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3405 kcal
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Fat: 135.42g | Prot: 165.71g | Carb: 382.60g.
Breakfast: Ja! Delikatess Leichtschinken, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaki, Kaffee (Instant-Pulver). Lunch: Spiegelei, Burgis Sonntagsknödel , Heinz Tomato Frito, Champignons, REWE Hähnchenschnitzel. Dinner: REWE Beste Wahl Delikatess Leichtschinken, Cantaloupe Melonen, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, Jever Fun. more...
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2885 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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