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Yesterday was a good day. While I did not meet my step goal for the day. I did manage to stay within my eating window.
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186.2 lb
Lost so far: 3.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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119 kcal
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Fat: 6.10g | Prot: 11.56g | Carb: 2.00g.
Breakfast: Coffee Syrup, Thin Chocolate Caramel (Matteo's), Coffee (made from Ground), Great Value Half & Half, Great Value Half & Half, Coffee (made from Ground), Coffee Syrup, Thin Chocolate Caramel (Matteo's), Organika Enhanced Collagen. more...
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losing 5.6 lb a week
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majorkir's weight history
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