mandydanievans's Journal, 15 June 2024

125.2 lb Lost so far: 4.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 61.42g | Prot: 98.75g | Carb: 195.77g.   Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Co-Op Seeded White Sourdough Bread , Waitrose Essential 50% Reduced Fat Greek Salad Cheese. Dinner: Waitrose Essential Italian Ricotta, Co-Op Penne, Co-Op Responsibly Sourced Salmon Fillets. Snacks/Other: Brazil Nuts, Soreen Original Malt Loaf, Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Almonds. more...

2121 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...