|
1436cals 40g fat no weigh
|
305.6 lb
Lost so far: 104.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2024:
|
1436 kcal
|
Fat: 39.92g | Prot: 122.30g | Carb: 143.29g.
Breakfast: White Potatoes (Flesh and Skin) , Warburtons Wholemeal Bread (Medium), Mushrooms , Tesco Medium Free Range Eggs, Iceland Sausage Breakfast Patties, Iceland Smoked Bacon Medallions. Lunch: Dry Spaghetti , Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery, Chicken Breast Meat . Dinner: Dairylea Cheese Slices Light , Hellmann's Light Mayonnaise, Tesco Crispy Chicken Breast Fillets, Warburtons Thin Plain Bagel. Snacks/Other: Tesco Fat Free Greek Style Natural Yogurt, Jaffa Oranges , Tangerines (Mandarin Oranges), Tesco Skimmed Milk, Black Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|